In order to know how to prevent and manage injuries, a runner should have the knowledge about its most basic types. To guide you, we will be listing the most common ones that you need to watch out for.
First on our list is plantar fasciitis. This happens when there is inflammation on the bottom part of your foot. This is probably the most popular injury among runners. Its symptoms include a very painful feeling at the base of the heel. To help avoid this, it is important to wear the correct running shoes. An extra cushion in your heels will be a good idea too. Speaking of correct running shoes, it is also important to wear the correct running outfit to prevent injuries. This will also include a good running belt. For a list of the best running belt brands, check out the ratings and reviews of running belts.
Aside from plantar fasciitis, another popular injury is Achilles tendinitis, or the swelling of the tissues in your heel and lower leg area. The most common symptom is pain as well. To treat this condition, you need to do RICE strategy, which stands for rest, ice, compression and elevation.
Another common injury is called runner’s knee. As the name suggests, it affects the knees wherein the person experiences pain in that area. The treatment for this includes knee tapes and anti-inflammatory medications to lessen the pain.
The next one is the very common sprain in the ankle. It results from the stretching of the ligaments that is really painful. The recovery process and treatment will depend on severity. A doctor’s advice is needed to assess the condition.
These are just some of the most common running injuries to look out for. The trick here is to listen to your body and prepare well before running. Happy running, enjoy and may you be far away from these injuries!